I design customized fitness programs for you to build strength, move better and stay active. No matter where you’re starting from.
Get Better Every Day.
About
My fitness background includes being a former professional soccer player in France and 20 years of experience as a personal trainer.
My certifications are as follows:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Strength & Conditioning
Fascial Stretch Therapist
With 20 years of experience and advanced training in corrective exercise and strength & conditioning, I take an individualized approach to training rather than simply putting clients through a generic workout.
I provide private personal training for adults over 35 who want to build strength, improve mobility, move with greater confidence, and stay active for the things they enjoy.
Whether your goal is to get stronger, improve mobility, return to exercise, or stay active as you get older, training is designed around your goals, abilities and movement needs.
Services
Private sessions available
East Bay Area
1 on 1 Training
Small group training
(Up to 4)
Free Strength & Mobility Assessment
Personalized 30 to 45 minute introductory session. Free assessment to determine the best way to improve efficiently and progress with a training roadmap built around your goals, current abilities, and available equipment.
Free session will include the following
Goal and fitness history discussion
Basic movement assessment
Mobility evaluation
Strength and balance assessment
Identification of areas to improve
Personalized recommendations
Testimonials
What My Clients Say
"I went from sedentary to completing my first 10K in just five months. The guidance was practical, motivating, and tailored to my schedule."
-- former client
"The professionalism and passion are second to none. Every session is challenging in the right way, and thanks to the customized guidance, my physical therapist was stunned by my improvement in just a couple of months."
-- former client
Rates
All training sessions offered in the comfort of your home
(or alternate location if necessary)
1 on 1 training session
$100
Private 1-on-1: Maximum individual attention
2 persons training session
$60 per person
Partner Training: Train with a spouse/friend and reduce the cost
3 to 4 persons training session
$40 per person
Small Group: 3–4 people, personalized programming with a community feel
Contact
Just do it!
Ready to see what personalized training can do for you?
Reach out today to schedule your free Strength & Mobility Assessment, and let’s decide on a plan of action that turns your fitness goals into reality.
